Health & Wellness Blog

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Why the Vagus Nerve is Your New Best Friend (And How to Keep It Happy)

Why the Vagus Nerve is Your New Best Friend (And How to Keep It Happy) You’re sitting in your favourite chair after a long day. As you take a deep breath, stress melts away. This moment of tranquillity is brought to you in part by the vagus nerve! Originating in…

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Relieving Low Back Pain: The Power of Chiropractic Care Backed by Recent Research

Relieving Low Back Pain: The Power of Chiropractic Care Backed by Recent Research Introduction: Low back pain is a common ailment that affects millions of people worldwide, impacting their daily lives and overall well-being. While there are various treatment options available, recent research has shed light on the effectiveness of…

The Top Best Rated Chiropractors In Reading

We are very proud to have been listed as one of the best rated Chiropractors in Reading. Threebestrated.co.uk They handpick the best businesses using their 50-point inspection. It includes everything from reviews, business reputation, cost, satisfaction, to general excellence. Thank you to everyone who has made, and continues to make, our…

Beetroot & Onion Seed Soup

Beetroot & Onion Seed Soup Serves: 1 INGREDIENTS 250g cooked beetroot 100g canned lentils 1 small apple 1 crushed garlic clove 1 tsp onion seeds (nigella) 250ml vegetable stock INSTRUCTIONS Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and…

How To Prepare Your Body For The Colder Months The autumn equinox is behind us and it won’t be long before we’re in the depths of those cold winter months. But winter doesn’t have to be unpleasant, while many people experience lower energy levels and more illnesses during the…

Mango Magic Smoothie

Try our tasty summer smoothie.

5 Simple Ways To Ensure Better Sleep this Summer

Hello at last to the sunshine! Now we’ve entered at time with a loosening on the boundaries imposed on us by lockdown, the weather has decided to play ball and change along with us. The days are long, the temperatures high and Brits everywhere are switching from complaining about it…

THE WORST THINGS YOU’LL SEE IN YOUR OFFICE THIS CHRISTMAS!

You might think that office work is a pretty safe vocation. But if you’re not careful, your sedentary, desk-based lifestyle could be creating all kinds of problems. From aches and pains to blood clots and strokes, these 4 things are the most dangerous mistakes we see people regularly make in an…

Try this recipe and let us know how you get on with making and let us know how much you love it!

Winter is coming….

We’ve said goodbye to summer and the cold, dark nights are fast approaching. Winter is coming, but that doesn’t have to mean that you have to give in to the doom and gloom. Here are our top 5 ways to stay healthy and protect yourself from the winter blues…

Health & Wellness Blog

Live a Happier & Healthier Life

Why the Vagus Nerve is Your New Best Friend (And How to Keep It Happy)

Relieving Low Back Pain: The Power of Chiropractic Care Backed by Recent Research

The Top Best Rated Chiropractors In Reading

Beetroot & Onion Seed Soup

Mango Magic Smoothie

5 Simple Ways To Ensure Better Sleep this Summer

THE WORST THINGS YOU’LL SEE IN YOUR OFFICE THIS CHRISTMAS!

Winter is coming….

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